Honey Honey is a sweet food substance that is made by honey bees and some other related insects. You can find honey in honeycomb and some flowers. It is made from the sugary secretions of plants. This is the reason behind the sweetness of honey. Honey has a worldwide commercial …

Green Tea In this article we talk about (health benefits of green tea, green tea benefits, herbal tea) It is native to China and India. People around the world consume it for its health benefits. But it has just recently gained popularity in the United States. It’s the second most consumed …

What is Ayurveda? Ayurveda is a healthy-lifestyle system. It has been used by people in India for more than 5,000 years. Ayurvedic herbs promote good health and treatment of illness through lifestyle practices with the help of massage, meditation, yoga, and dietary schedule. It uses herbal remedies. With the treatment …

Hydrating foods Water is very essential to live a healthy lifestyle, but water alone cannot hydrate the body completely. In fact, people can increase the hydration level in their body and water intake with many foods. Eating healthy and hydrating foods can keep the water level up in our body …

Saffron Health benefits of saffron | Dosage and Side effects | Kesar. Saffron is produced from a flower known as “Crocus sativus” which is also known as “saffron crocus”. The central part of the flower which is the stigma and the styles also known as threads is called saffron. It …

Raisins Health benefits of Raisins | Raisins nutrition & side effects. Raisins are dried grapes that are also used as a dry fruit. They are included in cookies, candies, and most of the Indian sweets during Indian festivals, and they can also be eaten raw. When raisins are dried under …

Calendula (pot marigold) The Benefits of Calendula | Calendula nutrients and side effects. Hello everyone, it gives us immense pleasure to share our knowledge on this amazing variety of oil known as oil. This oil is extracted naturally from the marigold flower. Its oil plays a vital role in benefiting our health. …

Health Benefits of Lettuce (Lactuca sativa) Lettuce is a green leafy vegetable. Its botanical name is Lactuca Sativa. It is from a daisy family called Asteraceae which is native to Siberia. It is widely used in many cuisines but most famously it is used in salads with extra virgin olive …

Onion Onion is also known as “the bulb onion” or “common onion”. Its botanical name is “Allium cepa”. It is originated in Iran, Indian subcontinents and central Asia, though its origin is very uncertain. It is widely used in the span of western and eastern Asia. Onions are used in …

Potato Potato is a starchy root that is involved in every cuisine of India. Potato is the vegetable that is majorly liked by Indians in their foods. Potato is also eaten during fasts when no other vegetable is considered. Potato is a species of solanum tuberosum, from the family of …