Bok Choy This is a Chinese cabbage with green leaf blades and lighter bulbous bottoms, making a cluster reminiscent of mustard greens. It is also known as Pak choi or Pok Choi. Bok choy is also known as white cabbage but it should not be confused with the Napa cabbage …

Almonds They are not basically nut but a seed. Almonds are one of the world’s most nutritious nuts, renowned for their many health benefits and a great immune booster. The trees of almonds are one of the earliest cultivated trees by people. A person can get one-eighth of his daily …

Celery Celery (Apiumgraveolens) could be a low-calorie food acknowledged for its high water content. These inexperienced green groceries are high in nutrients, may be found around the world, and has many health edges. Celery nutrition contains helpful antioxidants, phytonutrients, vitamins, and minerals that facilitate in treating several ailments. The addition …

Mint Mint is a very popular herb that people use in many ways, fresh or dry, and is very easily available. It is also used in the manufacture of toothpaste, candy, beauty products, gum, etc. Plants of peppermint are also used in medicines as it contains antioxidants qualities. Mint health …

Mung Beans Mung beans sprouts are one among the 2 prime sorts of the bean sprouts that gets produced by differing types of bean seeds. These sprouts are fairly common in India and lots of other East Asian nations for the nutritional compounds provided by them. They’re much healthier as …

Apple Cider Vinegar White vinegar may make your Chinese food tangy licious, but its cousin – apple cider vinegar – can do way more than add flavor. It can provide you with a brand new you – with a slimmer waistline, luscious locks, glowing skin, and a life free from …

Aloe Vera Juice Aloe vera has gained popularity all over the world for its magnificent ayurvedic properties. It is associated with many health-benefiting aids. Aloe Vera heals wounds and soothes sunburn. Aloe Vera is a succulent used for its medicinal properties for over many decades. Nowadays, aloe vera is grown …

Is Avocado Healthy The avocado is a very unique fruit. Botanically, avocadoes are large berry-like fruit. It contains a large single seed inside. Is avocado healthy? Most of the fruit consists basically of carbohydrates but Avocado is high in healthy fats. According to many studies done in the past, avocado …

Food care for patients with diabetes Diabetes is a condition where your blood sugar increases too high. There is a constant urge to eat something. People feel hungry too often. The main source of energy is blood glucose. Therefore, it becomes very important to maintain it. Blood sugar should be …

Boost your Immune system Keeping our immune system strong is one of the key priorities for a healthy living. Feeding our body with certain foods may help our immune system stand strong against any kind of colds, flu, and any other infections. If you are looking to prevent these, you …