Tag Archives: Vegetables

Celery Celery (Apiumgraveolens) could be a low-calorie food acknowledged for its high water content. These inexperienced green groceries are high in nutrients, may be found around the world, and has many health edges. Celery nutrition contains helpful antioxidants, phytonutrients, vitamins, and minerals that facilitate in treating several ailments. The addition …

Food care for patients with diabetes Diabetes is a condition where your blood sugar increases too high. There is a constant urge to eat something. People feel hungry too often. The main source of energy is blood glucose. Therefore, it becomes very important to maintain it. Blood sugar should be …

Hydrating foods Water is very essential to live a healthy lifestyle, but water alone cannot hydrate the body completely. In fact, people can increase the hydration level in their body and water intake with many foods. Eating healthy and hydrating foods can keep the water level up in our body …

Beetroot Hello everyone! It’s nice to be back with everyone again on this nutritious platform. We are back with on the healthiest fruit/vegetable. This veggie is red in color and is edible from its root to leaves. This is also used in making natural dies for food and even clothes. Beets …

Health Benefits of Lettuce (Lactuca sativa) Lettuce is a green leafy vegetable. Its botanical name is Lactuca Sativa. It is from a daisy family called Asteraceae which is native to Siberia. It is widely used in many cuisines but most famously it is used in salads with extra virgin olive …

Potato Potato is a starchy root that is involved in every cuisine of India. Potato is the vegetable that is majorly liked by Indians in their foods. Potato is also eaten during fasts when no other vegetable is considered. Potato is a species of solanum tuberosum, from the family of …

Green Chili Learn Health Benefits of Green Chilli, Side effects of green Chili in this article. Today we will be covering about chilies. You will be surprised to know that chilies are actually a fruit that is used as a spice. Surprising isn’t it, so, if anyone asks, are all …

Cucumber Cucumber is a fruit which is mistakenly thought as a vegetable. It can be eaten raw as well as cooked. It is proudly known to be a fruit which can decrease dehydration in the body. Cucumber can keep your body hydrated for more than 3 hours. It also inhibits …

Cauliflower Cauliflower is a flowering plant from a species Brassica oleracea in the genus of brassica in the family of Brassicaceae. This vegetable comes in many different varieties and colors like white, off-white, red, green and purple. In appearance, cauliflower looks very delicate and it tastes amazingly delicious. Let us …

Eggplant Learn to Know surprising Health benefits of Eggplant, Eggplant Nutrients facts, and more about these vegetables in our following article. Eggplant which is also known as aubergine or brinjal is from a nightshade family known as Solanaceae. It is rich in vitamin E which makes it much healthier. More than …